May 28, 2024

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How To Make Your Baby Sleep – Tips And Tricks

3 min read

Are you a parent who is continually seeking ways of how to make your baby sleep but are failing miserably? No matter how much you try to bring your baby’s sleep routine on the right track, you still aren’t successful.

I am quite sure, by now you have gathered enough knowledge on what to do and are a pro at it, but are you a pro at what not to do? If you are doing everything in the book and not yielding any positive outcome, chances are you might be doing something wrong.

This article will guide you on what not to do if you’re wondering how to make your baby sleep. So without wasting any time, let’s start rolling out the helpful tips.

Don’t Skip Nap Time
Parents love the word ‘nap’. It’s usually the only time ever during the day when they can take a breather and catch up on some alone time. Some parents believe that skipping nap time is a good idea. They think their baby will sleep early and won’t get up in the middle of the night.
Wrong! This is a false approach and it does the exact opposite of what you want. Experts believe that nap time is crucial for the development of babies. You must incorporate two to three naps in your baby’s daily routine.

A well-rested baby will always sleep happier and throughout the night. When babies get tired, stress hormones in their bodies rise. These babies won’t be able to get a full night’s sleep as these hormones will keep waking them up.

Adding Cereal In Milk
If you’re someone who is always wondering about how to make your baby sleep, did you try putting your baby to bed with a full meal? It’s true that babies who sleep on a full tummy sleep throughout the night. To achieve this, some parents add cereal in their baby’s milk bottle in hopes of making it a heavier meal.

This approach does more harm than good. Babies that are below the age of 6 months should only be given milk as cereal mixed in their feed can cause gas, which will make them stay up throughout the night.

Avoid Sugar

If your baby has started eating solids, make sure his/her tummy is full before going to bed. Your baby is bound to sleep undisturbed if he/she has had a proper meal. Some mommies might give their baby a sugary snack with their dinner.

This is a big no-no. Sugary items should be avoided close to bedtime as they will drive away any chances you have of your baby falling asleep early. Make sure you give your baby a healthy and light meal for dinner.

There you have it. Were you making any of these mistakes and wondering why your baby refuses to sleep? These are a few very basic mistakes parents make in hopes of figuring out how to make your baby sleep. Always keep these tips in mind. You will thank us later.

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